Learning Outcomes

The Underlying Principles Behind Cognitive Behavioural Therapy

Basic Counselling Skills

Further Counselling Skills

Case Formulation, Irrational Beliefs and The ABC Model

Planning A CBT Session

Lesson Summary

In this module, you will learn the underlying principles of Cognitive Behavioural Therapy (CBT), as well as the basic and advanced counselling skills. You will also study case formulation, irrational beliefs & The ABC Model. Lastly, you will be taken through the procedure of conducting a CBT session.

Basic CBT Techniques

Further CBT Techniques

Using CBT In the Treatment of Depression, Anxiety and Phobias

Using CBT In the Treatment of Excessive Anger and Insomnia

Dialectical Behaviour Therapy (DBT) & Solution-Focused Therapy (SFT)

In this module, you will study the basic and advanced CBT techniques and how to use CBT In the Treatment of Depression, Anxiety & Phobias. You will also learn about using CBT in the treatment of excessive anger & insomnia. Finally, you will discover Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy (SFT).

Diploma in Cognitive Behavioural Therapy - Assessment

Master the fundamentals of cognitive behavioural therapy in this free online course to treat a host of mental disorders.

Diploma in Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a psychiatric treatment that helps patients suffering from various mental conditions, including anxiety, phobias and depression. This diploma course provides a comprehensive overview of CBT’s theoretical background, the problems that it can treat and how its techniques work in practice. We can help anyone interested in learning how this groundbreaking treatment can support clients' mental health.

What is CBT?

Behavioural Neuroscience

Acceptance Commitment Therapy

The Structure of CBT Therapy

This module will introduce you to a brief history of CBT and key figures in CBT development. You will also learn about behavioural neuroscience, acceptance commitment therapy, behavioural therapy and cognitive analytic therapy. Finally, you will study the structure of CBT therapy.

Using CBT in the Treatment of Eating Disorders

CBT in the Treatment of Depression

CBT in the Treatment of Stress and Anxiety

How CBT Can Be Used To Improve Relationships

How CBT Can Be Used To Treat Addiction

Working as a CBT Therapist

In this module, you will learn about how CBT can treat eating disorders, depression, stress and anxiety. You will also study the use of CBT in improving relationships and treating addiction. Finally, you will learn how to pursue formal training and work as a CBT therapist.

Advanced Diploma in Cognitive Behavioural Therapy - Assessment

Study the background of CBT and the mental health challenges it treats with this free online psychology course.

Advanced Diploma in Cognitive Behavioural Therapy

There are numerous psychological problems that human beings suffer from, including stress, depression, anxiety and eating disorders. Over the years, research has been conducted to come up with solutions and treatments for these conditions. One of the effective methods is the use of cognitive behavioural therapy (CBT). In this free online course, you will learn about CBT, its history and how it can be used as a treatment.

Introduction to Hoarding Disorder

Assessment of Hoarding Disorder

Treatment and Working with Hoarding Clients

Challenges in Working with Hoarding Clients

In this module, you will be introduced to hoarding disorder by exploring its prevalence, relevance, and diagnostic criteria. You will also learn about the disorder's associated characteristics, onset, and risk factors. The module also covers the assessment and treatment of this disorder, as well as the challenges of working with hoarding clients.

Diagnosis and Treatment of Hoarding Disorder - Course Assessment

This free online course teaches the knowledge and skills needed to diagnose and treat individuals with Hoarding Disorder

Diagnosis and Treatment of Hoarding Disorder

This course offers a comprehensive understanding of hoarding disorder, characterized by persistent difficulty in discarding possessions due to a perceived need to save them. It explores its prevalence, diagnostic criteria, and treatment. Gain insights into its characteristics, onset, and risk factors, and learn to assess the disorder across different life stages. Enroll to enhance your knowledge and become a more effective health professional.

Introduction to Acceptance and Commitment Therapy (ACT)

Creative Hopelessness and Core Processes

Mindfulness Skills, Meditation, Breathing and Relaxation

This module will assist you in comprehending the core message, aims and applications of Acceptance and Commitment Therapy (ACT). You will discover in detail each of the six core processes of ACT. Also, you will learn about the structure of the therapy sessions and the concept called creative hopelessness.

Basics of Acceptance and Commitment Therapy (ACT) - Course Assessment

This free online course will teach how to structure and conduct Acceptance and Commitment Therapy ACT) sessions.

Basics of Acceptance and Commitment Therapy (ACT)

Are you interested in Acceptance and Commitment Therapy (ACT) fundamental presumptions, objectives, and beliefs? Have you ever wondered how to organise treatment sessions? Or how does it assist you in overcoming difficult emotions so you may focus on healing rather than staying on the negative? What ACT is and how you can use it with your clients to help them come out of any emotional problems will be revealed in this course.

Introduction to Cognitive Behavioral Therapy

Cognitive Distortions and Restructuring

In this module, you will be introduced to Cognitive behavioral therapy, you will learn the roles of CBT in human lives and its application, and how it is used to treat cognitive disorders. You will also learn the causes and most common cognitive distortions which include control fallacies as well as cognitive restructuring techniques.

Exposure Therapy and Automatic Thought Records

Role - Playing Technique and Progressive Muscle Relaxation Technique

In this module, you will be introduced to exposure therapy, you will learn its benefits and application in CBT, you will learn the importance of thought records and benefits of journaling, and how ABC therapy works. You will also learn the objectives of role-playing and also PMR exercises and their benefits which include reducing tension, anxiety.

Treating Cognitive Distortions using CBT - Course assessment

This free online course trains you in the use of cognitive behavioural therapy to manage mental disorders.

Treating Cognitive Distortions using CBT

This course shows you how to use cognitive behavioral therapy (CBT) to help people face and overcome their mental distortions. People can fall into unhealthy mental habits, and we explain how to effectively manage and treat such maladies with CBT. This course covers methods like exposure therapy, thought records and progressive muscle relaxation that can help patients rewire their thought processes and break bad mental habits.

Duolingo’s Q4 2025: Record Revenue, Record Stock Drop, One Massive Buyback

[2025] 2000+ Free SWAYAM + NPTEL Courses

Black Friday 2024: 50+ Online Learning Deals

Class Action: 50,000 Seek Payouts, Costing Coursera, Udemy Millions

Duolingo’s 2026 Strategy: The Road to 100 Million DAUs

6 Best Courses to Become an Influencer in 2025

12 Best Data Analysis Courses for 2025: From Data to Insights

Learn Something New: 100 Most Popular Courses For November

10 Best Critical Thinking Courses for 2026: From Problems to Decisions

Learn English as a Second Language (ESL) with Hundreds of Courses & Sites

OpenAI Academy Review: A Close Look at ChatGPT 101 for Small Businesses

SEO Content Strategy Demystified: Coursera, MasterClass, and edX

Harvard and MIT’s $800 Million Mistake: The Triple Failure of 2U, edX, and Axim Collaborative

30 Hours of MATLAB Courses with Free Certificate

2U Powered Degrees Pricing Chart: 112 Programs from $20K – $200K

Coursera Q4 2025: 197M Learners, ~$197M Revenue, ~$27M in Losses